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The information presented in this blog post is for educational purposes only and does not substitute professional medical advice or consultations with healthcare professionals. Please consult your physician before taking any new supplements or vitamins.
Hey there! As many of you know, I’m a 40-year-old wife, mom, and fashion enthusiast. My life took an unexpected turn when I was diagnosed with breast cancer last year, but I want to emphasize that staying positive and proactive is key to overcoming any challenge life throws at us. One of the ways I’ve taken control of my health post-diagnosis is by incorporating vitamins and supplements into my daily routine, and let me tell you, the benefits have been incredible!
- Boosting Immune System: Our immune systems play a pivotal role in helping us recover and stay healthy. After my diagnosis, I started taking vitamin C and zinc supplements to give my immune system the extra support it needed. This boost has helped me feel more energized and ready to take on each day with a smile.
- Managing Fatigue: Battling cancer can be exhausting, both physically and mentally. Between doctor’s appointments, treatments, and taking care of my family, fatigue became a constant companion. Supplements like B-complex vitamins and iron have been lifesavers, helping me combat the overwhelming tiredness and regain some of my lost vitality.
- Supporting Bone Health: Cancer treatments, especially hormonal therapies, can take a toll on bone health. Calcium and vitamin D supplements have been vital in maintaining the strength of my bones, ensuring that I can continue to be active and enjoy my favorite activities without any limitations.
- Enhancing Skin and Hair: Looking and feeling my best is essential. Some supplements, like biotin and collagen, have done wonders for my skin and hair. They’ve helped me maintain that radiant glow and keep my hair looking healthy, even during challenging times.
- Mood and Mental Health: Dealing with cancer can be emotionally draining. Omega-3 fatty acids and vitamin D have been my go-to supplements for boosting my mood and promoting mental well-being. Staying positive and mentally resilient is crucial on this journey.
Remember ladies, it’s essential to consult with your healthcare team before adding any supplements to your regimen, especially after a cancer diagnosis. What works for me might not be suitable for everyone, as each journey is unique.
But let me tell you, embracing a holistic approach to health, which includes a balanced diet, regular exercise, and the right supplements, can make a world of difference in your post-cancer life. It’s all about feeling confident, staying positive, and continuing to shine, no matter what life throws your way.
Vitamins + Supplements I Take
Many of you have asked me which supplements I take each day so I’m finally sharing! I realize that I take a TON of supplements compared to the average person; that said, please know supplements are not a one-size fits all. Please consult your physician before taking any vitamin or supplement!
- Mushroom Science Turkey Coriolus Super Strength | 3,000 mg Daily (6 capsules) – this is the supplement that I take the most at the recommendation of an integrative doctor I have consulted. Studies have shown that turkey tail has anti-tumor compounds and can boost the immune system in addition to helping support cancer treatment.
- Garden of Life Vitamin Code Raw Vitamin C With Bioflavonoids | 500mg 2x Daily
- Garden of Life CoQ10 | 200mg 1x Daily
- Wiley’s Finest Wild Alaskin Fish Oil (easy swallow minis) | 630mg 2x Daily
- Garden of Life Raw Zinc | 30mg 1x Daily
- Thorne Berberine | 1000mg 1x Daily | Use code STYLEDLIFE for 20% off your order!
- Now Calcium D-Glucarate | 500mg 1x Daily
- Pure Encapsulations DIMPRO 100 | 125mg 2x Daily
- Thorne Methyl-Guard Plus | 1x Daily | Use code STYLEDLIFE for 20% off your order!
- Garden of Life Raw Enzymes for Women | 1x Daily
- Thorne NAC N-Acetylcysteine | 500mg 1x Daily | Use code STYLEDLIFE for 20% off your order!
- Pure Encapsulations Melatonin-SR (slow release) | 9mg 1x Daily
- Vitamin Code Raw D3 | 2,000IU 1x Daily
- Thorne Liver Cleanse | 1x Daily | Use code STYLEDLIFE for 20% off your order!
- Pure Encapsulations Liposomal Gluthione | 1x Daily
What I Add To My Oatmeal or Overnight Chia Pudding:
- Himalaya 100% Organic Ashwagandha | 2 tspn Daily
- Heather’s Tummy Fiber | 1 tbsp Daily
- Orgain Simple Plant Protein | 1 scoop Daily
- Spectrum Cold Milled Ground Flaxseed w/ Omega-3 & Lignans | 2 tbsp Daily
- Floresta Empe Organic Brazil Nuts | 2 Nuts Daily
- Vivanaturals Organic Cacao Powder | 1.5 tbsp Daily
- Om Lion’s Mane Mushroom Powder | 1 tspn Daily
- Om Chaga Mushroom Powder | 1 tspn Daily
I write more about my 1 year cancer diagnosis anniversary here. Read on to learn more about my journey.
Stay fabulous, stay healthy, and keep those positive vibes flowing! 💪💖